HEY EVERYONE! Its Coach D of M.O.V.E. HQ PHASE 1! Currently uploading an array of exercise videos using body weight, dumbbells, medicine balls, suspension bands and more

Come January, there will be prerecorded classes that cycle out every week for you to try in addition to do much more fun!

The classes will be HIIT Style, Functional strength, Flexibility and Circuit focused for all with levels and modifications with the possibility of striking/boxing based classes!

COMING JANUARY 1ST

-Consistent Weekly Prerecorded Classes

-WEEKLY EXERCISES-

-WORKOUTS-

-CHALLENGES-

-MMA COMBOS-

Please feel free to find out more information on www.movehq.fun

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